Description:
This low-carb chicken, spinach, and mushroom dish is designed for clean eaters and fitness enthusiasts. Packed with protein, fiber, and healthy fats, it supports weight loss and muscle recovery while keeping your carb intake in check. The earthy flavors of the mushrooms paired with the freshness of spinach make this meal both comforting and nutritious.
Ingredients:
2 chicken thighs (skinless, boneless)
1 cup fresh spinach
1 cup sliced mushrooms
1 tbsp olive oil
½ tsp garlic powder
½ tsp onion powder
Salt and pepper to taste
Fresh parsley (for garnish)
Directions:
Season the chicken thighs with salt, pepper, garlic powder, and onion powder.
Heat a non-stick skillet over medium heat and add the olive oil.
Once hot, place the chicken thighs in the skillet and cook for 5-7 minutes per side until they reach an internal temperature of 165°F (75°C).
While the chicken is cooking, add the sliced mushrooms to a separate pan with a small amount of olive oil. Sauté for 4-5 minutes until tender and golden.
Add the spinach to the mushrooms and cook until wilted, about 2 minutes. Season with a pinch of salt and pepper.
Serve the chicken thighs with the sautéed spinach and mushrooms on the side. Garnish with fresh parsley for a pop of color and extra flavor.