A nutrient-dense, protein-packed meal with flaky salmon, garlicky sautéed mushrooms, creamy avocado, soft-boiled eggs, fresh cherry tomatoes, and peppery arugula.
𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:
For the salmon:
1 salmon fillet
1 tsp olive oil
Salt & pepper to taste
½ tsp smoked paprika (optional)
For the mushrooms:
1 cup mushrooms, sliced
1 tsp olive oil or butter
1 garlic clove, minced
Salt & pepper to taste
Fresh parsley, chopped (for garnish)
For the rest of the plate:
½ avocado, diced
1 cup arugula
4–5 cherry tomatoes, halved
1–2 soft-boiled eggs
Drizzle of olive oil & pinch of salt for greens
𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬:
1️⃣ Cook the Salmon
Season salmon with olive oil, salt, pepper, and smoked paprika. Sear in a skillet over medium-high heat for 4–5 minutes per side until cooked through. Flake into large chunks.
2️⃣ Sauté the Mushrooms
In the same pan, heat olive oil or butter. Add mushrooms and cook for 5–6 minutes until golden. Stir in garlic for the last minute. Season with salt, pepper, and parsley.
3️⃣ Prepare the Eggs
Boil eggs for 6–7 minutes for a jammy yolk. Cool in ice water, peel, and halve.
4️⃣ Assemble the Plate
Arrange salmon, mushrooms, avocado, arugula, cherry tomatoes, and eggs on a large plate. Drizzle greens with olive oil and sprinkle with salt.
Prep Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes
Kcal: ~520 kcal per serving
Servings: 1