Ingredients:
For the Chicken Wraps:
2 large flatbreads or tortillas
2 grilled chicken breasts, sliced thinly
½ cup cherry tomatoes, halved
½ cup cucumber, diced
¼ cup red onion, thinly sliced
½ cup crumbled feta cheese
Fresh arugula or spinach leaves
For the Mezze Dips:
½ cup hummus
½ cup tzatziki
Optional: olive tapenade or roasted red pepper dip
For Assembly:
Toothpicks to secure wrap bytes
Lemon wedges, for serving
Directions:
Assemble wraps: Lay flatbreads flat and spread a thin layer of hummus or tzatziki. Layer chicken, cherry tomatoes, cucumber, onion, feta, and greens.
Roll & cut: Roll tightly, secure with toothpicks, and cut into 2–3 inch bite-sized pieces.
Prepare dips: Place hummus, tzatziki, and any optional dips in small serving bowls.
Serve: Arrange wrap bites on a platter with dips and lemon wedges for squeezing.
Nutritional Info (per 4–5 wrap bites, 4 servings):
Calories: ~380
Protein: 28g
Fat: 16g
Carbohydrates: 32g
Fiber: 5g
Sugars: 5g