A healthy, quick, and flavorful one-pan dinner packed with protein, fresh zucchini, and savory spices. Perfect for busy weeknights!
☑️Ingredients:
1.5 lbs (680 g) grass-fed ground beef
3–4 cloves fresh garlic, minced
1 medium yellow onion, diced
2 medium zucchinis, halved lengthwise and sliced into half-moons
1 red bell pepper, diced (optional for extra color & flavor)
1 can (14.5 oz / 410 g) diced tomatoes, drained
1 teaspoon Italian seasoning (or oregano + basil mix)
½ teaspoon paprika
½ teaspoon chili flakes (optional, for spice)
Salt and black pepper, to taste
2 tablespoons olive oil (or avocado oil)
Fresh parsley or cilantro, chopped (for garnish)
Shredded cheese (optional topping)
☑️Instructions:
1. Cook the Beef
Heat a large skillet over medium-high heat.
Add the ground beef and cook, breaking it apart with a spoon, until browned (about 6–8 minutes).
Drain excess fat if needed.
2. Add Onion & Garlic
Stir in the diced onion and minced garlic.
Cook for 2–3 minutes until fragrant and softened.
3. Add Vegetables
Add zucchini and bell pepper to the skillet.
Sauté for 5–7 minutes until the vegetables are tender but not mushy.
4. Season & Simmer
Stir in diced tomatoes, Italian seasoning, paprika, chili flakes, salt, and black pepper.
Mix well and let it simmer for about 5 minutes so the flavors blend together.
5. Finish & Serve
Taste and adjust seasoning if needed.
Garnish with fresh parsley or cilantro.
Optional: sprinkle with shredded cheese before serving.
🍽️ Serving Suggestions:
Serve on its own for a low-carb meal.
Pair with rice, quinoa, or pasta for a hearty dinner.
Use leftovers for taco or burrito fillings.
Enjoy